Maintaining mental health is essential for overall well-being. Kansas City offers a variety of resources to support residents in their mental health journeys.
Digital and Self-Guided Support Tools
The Kansas City Health Department provides free, confidential digital tools designed to assist individuals in managing their mental health:
- ePrevention: An anonymous screening tool to help identify substance use habits.
- Connections App: Offers 24/7 recovery support through community forums, daily check-ins, virtual meetings, and bilingual resources.
- Companion App: Assists caregivers in staying informed and organized while supporting loved ones with mental health or substance challenges.
- CredibleMind: Provides evidence-based learning modules, personalized recommendations, and self-guided activities to improve mental well-being.
These tools are accessible through the city’s official website.
Community Mental Health Centers
The Metropolitan Council of Community Mental Health Centers (Metro Council) represents the public mental health system in the Kansas City area. They offer comprehensive services to help individuals live full and independent lives, regardless of their ability to pay. Services include mental health support, coping tips, and mental health first aid. More information is available on their website.
Local Mental Health Providers
Several local organizations offer mental health services:
- Swope Health Services: A nonprofit federally qualified health center providing outpatient therapy, substance use counseling, intensive outpatient programs, and residential treatment homes.
- CommCARE: Manages the 988 mental health crisis line for the Kansas City metro and Northwest Missouri, offering confidential and culturally competent care.
Immediate Help
If you are in crisis or need urgent support:
- 988 Suicide & Crisis Lifeline: Call or text 988.
- Substance Use and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357).
- Crisis Text Line: Text HELLO to 741741.
In life-threatening emergencies or suspected overdose, call 911.
By utilizing these resources, Kansas City residents can access the support needed to enhance their mental well-being.